PROBIOTIC GRANOLA vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PROBIOTIC GRANOLA wins in 5 out of 11 nutrient categories
PROBIOTIC GRANOLA: 5
vs
APPLE CINNAMON INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | PROBIOTIC GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 434 cal | 381 cal | |
| Protein | 13.2 g | 7.1 g | |
| Carbs | 64.2 g | 78.6 g | |
| Fat | 13.2 g | 3.6 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROBIOTIC GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 48 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 123 MG | 357 MG |