PROBIOTIC FORMULA BLENDED WHOLE MILK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PROBIOTIC FORMULA BLENDED WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PROBIOTIC FORMULA BLENDED WHOLE MILK YOGURT: 5
vs
YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | PROBIOTIC FORMULA BLENDED WHOLE MILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 72 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 13.5 g | 12.1 g | |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC FORMULA BLENDED WHOLE MILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.6 MG |
Minerals
| Mineral | PROBIOTIC FORMULA BLENDED WHOLE MILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 135 MG | |
| Sodium, Na | 53 MG | 41 MG |