PROBIOTIC FAT FREE SKIM MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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PROBIOTIC FAT FREE SKIM MILK wins in 11 out of 16 nutrient categories
PROBIOTIC FAT FREE SKIM MILK: 11
vs
1% LOW FAT MILK: 2
(3 ties)
Overview
| Nutrient | PROBIOTIC FAT FREE SKIM MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.5 g | 5.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC FAT FREE SKIM MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | PROBIOTIC FAT FREE SKIM MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 102 MG | 0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 55 MG | 52 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |