PROBIOTIC COCONUT BLENDED WHOLE MILK YOGURT vs KEFIR CULTURED LOWFAT MILK STRAWBERRY SMOOTHIE
Nutrition comparison per 100 g serving
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KEFIR CULTURED LOWFAT MILK STRAWBERRY SMOOTHIE wins in 7 out of 12 nutrient categories
PROBIOTIC COCONUT BLENDED WHOLE MILK YOGURT: 1
vs
KEFIR CULTURED LOWFAT MILK STRAWBERRY SMOOTHIE: 7
(4 ties)
Overview
| Nutrient | PROBIOTIC COCONUT BLENDED WHOLE MILK YOGURT | KEFIR CULTURED LOWFAT MILK STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 58 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 12.9 g | 8.3 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC COCONUT BLENDED WHOLE MILK YOGURT | KEFIR CULTURED LOWFAT MILK STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PROBIOTIC COCONUT BLENDED WHOLE MILK YOGURT | KEFIR CULTURED LOWFAT MILK STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 157 MG | |
| Sodium, Na | 47 MG | 52 MG |