PROBIOTIC BLUEBERRY BLENDED WHOLE MILK YOGURT vs POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 7 out of 12 nutrient categories
PROBIOTIC BLUEBERRY BLENDED WHOLE MILK YOGURT: 2
vs
POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 7
(3 ties)
Overview
| Nutrient | PROBIOTIC BLUEBERRY BLENDED WHOLE MILK YOGURT | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 58 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 14.1 g | 8.3 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC BLUEBERRY BLENDED WHOLE MILK YOGURT | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PROBIOTIC BLUEBERRY BLENDED WHOLE MILK YOGURT | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 139 MG | 157 MG | |
| Sodium, Na | 47 MG | 52 MG |