PROBIOTIC BLUEBERRY BLENDED NONFAT YOGURT vs GREEK YOGURT PLAIN
Nutrition comparison per 100 g serving
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PROBIOTIC BLUEBERRY BLENDED NONFAT YOGURT wins in 5 out of 12 nutrient categories
PROBIOTIC BLUEBERRY BLENDED NONFAT YOGURT: 5
vs
GREEK YOGURT PLAIN: 4
(3 ties)
Overview
| Nutrient | PROBIOTIC BLUEBERRY BLENDED NONFAT YOGURT | GREEK YOGURT PLAIN | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC BLUEBERRY BLENDED NONFAT YOGURT | GREEK YOGURT PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PROBIOTIC BLUEBERRY BLENDED NONFAT YOGURT | GREEK YOGURT PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 135 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 41 MG | 32 MG |