PRO HIGH PROTEIN WHITE CHEDDAR MACARONI & CHEESE vs WHITE BEANS 'N HAM
Nutrition comparison per 100 g serving
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WHITE BEANS 'N HAM wins in 5 out of 12 nutrient categories
PRO HIGH PROTEIN WHITE CHEDDAR MACARONI & CHEESE: 4
vs
WHITE BEANS 'N HAM: 5
(3 ties)
Overview
| Nutrient | PRO HIGH PROTEIN WHITE CHEDDAR MACARONI & CHEESE | WHITE BEANS 'N HAM | Winner |
|---|---|---|---|
| Calories | 392 cal | 185 cal | |
| Protein | 19.6 g | 13.9 g | |
| Carbs | 55.9 g | 29.2 g | |
| Fat | 9.8 g | 1.9 g | |
| Fiber | 2.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRO HIGH PROTEIN WHITE CHEDDAR MACARONI & CHEESE | WHITE BEANS 'N HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRO HIGH PROTEIN WHITE CHEDDAR MACARONI & CHEESE | WHITE BEANS 'N HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 77 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 573 MG | 0 MG | |
| Sodium, Na | 912 MG | 385 MG |