PRO COOKIES 'N CRME PROTEIN SHAKE vs SPRING IN YOUR STEP CAFFEINE 100 MG FOR ENERGY
Nutrition comparison per 100 g serving
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PRO COOKIES 'N CRME PROTEIN SHAKE wins in 11 out of 23 nutrient categories
PRO COOKIES 'N CRME PROTEIN SHAKE: 11
vs
SPRING IN YOUR STEP CAFFEINE 100 MG FOR ENERGY: 10
(2 ties)
Overview
| Nutrient | PRO COOKIES 'N CRME PROTEIN SHAKE | SPRING IN YOUR STEP CAFFEINE 100 MG FOR ENERGY | Winner |
|---|---|---|---|
| Calories | 55 cal | 393 cal | |
| Protein | 9.7 g | 53.6 g | |
| Carbs | 3.0 g | 21.4 g | |
| Fat | 0.6 g | 7.1 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRO COOKIES 'N CRME PROTEIN SHAKE | SPRING IN YOUR STEP CAFFEINE 100 MG FOR ENERGY | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 107 MG | |
| Folate, total | 18 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 1.7 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PRO COOKIES 'N CRME PROTEIN SHAKE | SPRING IN YOUR STEP CAFFEINE 100 MG FOR ENERGY | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 429 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 152 MG | 500 MG | |
| Sodium, Na | 55 MG | 714 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |