PRO BAR vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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NUTS & SPICES BAR wins in 9 out of 16 nutrient categories
PRO BAR: 5
vs
NUTS & SPICES BAR: 9
(2 ties)
Overview
| Nutrient | PRO BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 415 cal | 525 cal | |
| Protein | 28.3 g | 15 g | |
| Carbs | 47.2 g | 32.5 g | |
| Fat | 13.2 g | 40 g | |
| Fiber | 5.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRO BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRO BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 566 MG | 350 MG |