PRO 30 100% PLANT-BASED PROTEIN* POWDER vs COMPLETE PROTEIN SHAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
PRO 30 100% PLANT-BASED PROTEIN* POWDER: 10
vs
COMPLETE PROTEIN SHAKES: 10
(3 ties)
Overview
| Nutrient | PRO 30 100% PLANT-BASED PROTEIN* POWDER | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 370 cal | 52 cal | |
| Protein | 65.2 g | 6.1 g | |
| Carbs | 19.6 g | 6.1 g | |
| Fat | 5.4 g | 0.6 g | |
| Fiber | 10.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRO 30 100% PLANT-BASED PROTEIN* POWDER | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.0 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 32.6 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.1 UG |
Minerals
| Mineral | PRO 30 100% PLANT-BASED PROTEIN* POWDER | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 91 MG | |
| Iron, Fe | 19.6 MG | 0.6 MG | |
| Magnesium, Mg | 61 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 196 MG | 91 MG | |
| Potassium, K | 457 MG | 109 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 652 MG | 73 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |