PRIVATE SELECTION vs SEEDED ITALIAN
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED ITALIAN wins in 7 out of 13 nutrient categories
PRIVATE SELECTION: 3
vs
SEEDED ITALIAN: 7
(3 ties)
Overview
| Nutrient | PRIVATE SELECTION | SEEDED ITALIAN | Winner |
|---|---|---|---|
| Calories | 246 cal | 267 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIVATE SELECTION | SEEDED ITALIAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRIVATE SELECTION | SEEDED ITALIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 544 MG | 567 MG |