PRINGLES CRISPS SPICY GUACAMOLE 5.96OZ vs Pringles Crisps Ranch 5.96oz
Nutrition comparison per 100 g serving
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PRINGLES CRISPS SPICY GUACAMOLE 5.96OZ wins in 10 out of 20 nutrient categories
PRINGLES CRISPS SPICY GUACAMOLE 5.96OZ: 10
vs
Pringles Crisps Ranch 5.96oz: 5
(5 ties)
Overview
| Nutrient | PRINGLES CRISPS SPICY GUACAMOLE 5.96OZ | Pringles Crisps Ranch 5.96oz | Winner |
|---|---|---|---|
| Calories | 532 cal | 526 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 55.9 g | 56.6 g | |
| Fat | 32.2 g | 31.3 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRINGLES CRISPS SPICY GUACAMOLE 5.96OZ | Pringles Crisps Ranch 5.96oz | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 19 UG | Tie |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 13 MG | 27 MG |
Minerals
| Mineral | PRINGLES CRISPS SPICY GUACAMOLE 5.96OZ | Pringles Crisps Ranch 5.96oz | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Magnesium, Mg | 27 MG | 24 MG | |
| Phosphorus, P | 123 MG | 88 MG | |
| Potassium, K | 449 MG | 402 MG | |
| Sodium, Na | 626 MG | 630 MG | |
| Zinc, Zn | 0.6 MG | 0.5 MG |