PRINGLES CRISPS SOUR CREAM & ONION 19.68OZ vs PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ
Nutrition comparison per 100 g serving
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PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ wins in 15 out of 20 nutrient categories
PRINGLES CRISPS SOUR CREAM & ONION 19.68OZ: 2
vs
PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ: 15
(3 ties)
Overview
| Nutrient | PRINGLES CRISPS SOUR CREAM & ONION 19.68OZ | PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ | Winner |
|---|---|---|---|
| Calories | 524 cal | 242 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 57.2 g | 52.4 g | |
| Fat | 31 g | 1.1 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRINGLES CRISPS SOUR CREAM & ONION 19.68OZ | PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 25 UG | |
| Niacin | 2.4 MG | 3.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 13 MG | 13 MG | Tie |
Minerals
| Mineral | PRINGLES CRISPS SOUR CREAM & ONION 19.68OZ | PRINGLES CRISPS FAT FREE SOUR CREAM & ONION 5.43OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 55 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Magnesium, Mg | 24 MG | 37 MG | |
| Phosphorus, P | 94 MG | 116 MG | |
| Potassium, K | 409 MG | 629 MG | |
| Sodium, Na | 579 MG | 553 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |