PRINGLES CRISPS SOUR CREAM & ONION 13.12OZ vs KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ
Nutrition comparison per 100 g serving
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KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ wins in 10 out of 20 nutrient categories
PRINGLES CRISPS SOUR CREAM & ONION 13.12OZ: 7
vs
KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ: 10
(3 ties)
Overview
| Nutrient | PRINGLES CRISPS SOUR CREAM & ONION 13.12OZ | KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ | Winner |
|---|---|---|---|
| Calories | 524 cal | 404 cal | |
| Protein | 4.4 g | 11.5 g | |
| Carbs | 57.2 g | 70.3 g | |
| Fat | 31 g | 12.2 g | |
| Fiber | 2.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRINGLES CRISPS SOUR CREAM & ONION 13.12OZ | KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 99 UG | |
| Niacin | 2.4 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13 MG | 2 MG |
Minerals
| Mineral | PRINGLES CRISPS SOUR CREAM & ONION 13.12OZ | KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 121 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Magnesium, Mg | 24 MG | 52 MG | |
| Phosphorus, P | 94 MG | 29 MG | |
| Potassium, K | 409 MG | 286 MG | |
| Sodium, Na | 579 MG | 645 MG | |
| Zinc, Zn | 0.5 MG | 1.3 MG |