PRINCIPE SANDWICH COOKIES WITH PEANUT FLAVORED FILLING vs ITALIAN WAFFLE COOKIES
Nutrition comparison per 100 g serving
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PRINCIPE SANDWICH COOKIES WITH PEANUT FLAVORED FILLING wins in 9 out of 16 nutrient categories
PRINCIPE SANDWICH COOKIES WITH PEANUT FLAVORED FILLING: 9
vs
ITALIAN WAFFLE COOKIES: 4
(3 ties)
Overview
| Nutrient | PRINCIPE SANDWICH COOKIES WITH PEANUT FLAVORED FILLING | ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 467 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 68.8 g | 63.3 g | |
| Fat | 18.8 g | 20 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRINCIPE SANDWICH COOKIES WITH PEANUT FLAVORED FILLING | ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRINCIPE SANDWICH COOKIES WITH PEANUT FLAVORED FILLING | ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 266 MG | 83 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |