PRINCIPE vs PREMIUM HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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PRINCIPE wins in 5 out of 10 nutrient categories
PRINCIPE: 5
vs
PREMIUM HAM WITH NATURAL JUICES: 2
(3 ties)
Overview
| Nutrient | PRINCIPE | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 250 cal | 89 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRINCIPE | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PRINCIPE | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 2,393 MG | 821 MG |