PRINCIPE vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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PRINCIPE wins in 6 out of 10 nutrient categories
PRINCIPE: 6
vs
BLACK FOREST UNCURED HAM: 2
(2 ties)
Overview
| Nutrient | PRINCIPE | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRINCIPE | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PRINCIPE | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 2,393 MG | 1,000 MG |