PRINCIPE vs APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM
Nutrition comparison per 100 g serving
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PRINCIPE wins in 6 out of 10 nutrient categories
PRINCIPE: 6
vs
APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM: 2
(2 ties)
Overview
| Nutrient | PRINCIPE | APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRINCIPE | APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PRINCIPE | APPLEWOOD SMOKED ULTRA-THIN DELI SLICES HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 2,393 MG | 750 MG |