PRINCE WAFFLES vs ORIGINAL FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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ORIGINAL FRENCH TOAST STICKS wins in 7 out of 11 nutrient categories
PRINCE WAFFLES: 2
vs
ORIGINAL FRENCH TOAST STICKS: 7
(2 ties)
Overview
| Nutrient | PRINCE WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 282 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 51.7 g | 36.4 g | |
| Fat | 20 g | 13.6 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRINCE WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRINCE WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 64 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 517 MG | 309 MG |