PRINCE WAFFLES vs GLUTEN FREE WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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GLUTEN FREE WHOLE GRAIN WAFFLES wins in 5 out of 10 nutrient categories
PRINCE WAFFLES: 4
vs
GLUTEN FREE WHOLE GRAIN WAFFLES: 5
(1 ties)
Overview
| Nutrient | PRINCE WAFFLES | GLUTEN FREE WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 247 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 51.7 g | 38.8 g | |
| Fat | 20 g | 8.2 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRINCE WAFFLES | GLUTEN FREE WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PRINCE WAFFLES | GLUTEN FREE WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 517 MG | 412 MG |