PRINCE EDWARD MEDLEY GREEN BEANS vs STEAMED MIXED VEGETABLES
Nutrition comparison per 100 g serving
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PRINCE EDWARD MEDLEY GREEN BEANS wins in 5 out of 10 nutrient categories
PRINCE EDWARD MEDLEY GREEN BEANS: 5
vs
STEAMED MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | PRINCE EDWARD MEDLEY GREEN BEANS | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 42 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRINCE EDWARD MEDLEY GREEN BEANS | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 237 MG | 196 MG | |
| Sodium, Na | 18 MG | 47 MG |