PRINCE EDWARD MEDLEY GREEN BEANS vs EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
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EDAMAME SOYBEANS IN PODS wins in 6 out of 11 nutrient categories
PRINCE EDWARD MEDLEY GREEN BEANS: 4
vs
EDAMAME SOYBEANS IN PODS: 6
(1 ties)
Overview
| Nutrient | PRINCE EDWARD MEDLEY GREEN BEANS | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 42 cal | 133 cal | |
| Protein | 1.2 g | 13.3 g | |
| Carbs | 8.4 g | 10.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRINCE EDWARD MEDLEY GREEN BEANS | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PRINCE EDWARD MEDLEY GREEN BEANS | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 18 MG | 20 MG |