PRIME PORK SIRLOIN ROAST vs ORGANIC TOFU
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOFU wins in 5 out of 10 nutrient categories
PRIME PORK SIRLOIN ROAST: 3
vs
ORGANIC TOFU: 5
(2 ties)
Overview
| Nutrient | PRIME PORK SIRLOIN ROAST | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 116 cal | 89 cal | |
| Protein | 18.8 g | 8.9 g | |
| Carbs | 1.8 g | 2.5 g | |
| Fat | 4.0 g | 3.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIME PORK SIRLOIN ROAST | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRIME PORK SIRLOIN ROAST | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 491 MG | 19 MG |