PRIME GRADE JASMINE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 7 out of 11 nutrient categories
PRIME GRADE JASMINE RICE: 0
vs
BASMATI RICE: 7
(4 ties)
Overview
| Nutrient | PRIME GRADE JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 84 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIME GRADE JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRIME GRADE JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |