PRIME FILLET SOLID WHITE ALBACORE IN WATER vs SOLID TUNA FILLET IN SPRING WATER
Nutrition comparison per 100 g serving
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PRIME FILLET SOLID WHITE ALBACORE IN WATER wins in 7 out of 15 nutrient categories
PRIME FILLET SOLID WHITE ALBACORE IN WATER: 7
vs
SOLID TUNA FILLET IN SPRING WATER: 4
(4 ties)
Overview
| Nutrient | PRIME FILLET SOLID WHITE ALBACORE IN WATER | SOLID TUNA FILLET IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIME FILLET SOLID WHITE ALBACORE IN WATER | SOLID TUNA FILLET IN SPRING WATER | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PRIME FILLET SOLID WHITE ALBACORE IN WATER | SOLID TUNA FILLET IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 250 MG | 179 MG |