PRIME FILLET SOLID WHITE ALBACORE IN WATER vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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PRIME FILLET SOLID WHITE ALBACORE IN WATER wins in 4 out of 15 nutrient categories
PRIME FILLET SOLID WHITE ALBACORE IN WATER: 4
vs
CHICKEN OF THE SEA: 3
(8 ties)
Overview
| Nutrient | PRIME FILLET SOLID WHITE ALBACORE IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 28.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIME FILLET SOLID WHITE ALBACORE IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 10.7 MG | |
| Vitamin B-12 | 1.1 UG | 1.1 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRIME FILLET SOLID WHITE ALBACORE IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 241 MG | 134 MG | |
| Selenium, Se | 75 UG | 112 UG | |
| Sodium, Na | 250 MG | 250 MG | Tie |