PRIME FILLET ALBACORE TUNA WITH GINGER vs TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PRIME FILLET ALBACORE TUNA WITH GINGER: 3
vs
TUNA FILLETS IN OLIVE OIL: 3
(5 ties)
Overview
| Nutrient | PRIME FILLET ALBACORE TUNA WITH GINGER | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 196 cal | 389 cal | |
| Protein | 17.9 g | 22.2 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 10.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIME FILLET ALBACORE TUNA WITH GINGER | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRIME FILLET ALBACORE TUNA WITH GINGER | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 804 MG | 2 MG |