PRIME CUT SEARED&SLICED AHI TUNA vs GARLIC & HERB GLAZED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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PRIME CUT SEARED&SLICED AHI TUNA wins in 6 out of 11 nutrient categories
PRIME CUT SEARED&SLICED AHI TUNA: 6
vs
GARLIC & HERB GLAZED TILAPIA FILLETS: 3
(2 ties)
Overview
| Nutrient | PRIME CUT SEARED&SLICED AHI TUNA | GARLIC & HERB GLAZED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 124 cal | 96 cal | |
| Protein | 26.6 g | 17.4 g | |
| Carbs | 2.7 g | 2.6 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIME CUT SEARED&SLICED AHI TUNA | GARLIC & HERB GLAZED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRIME CUT SEARED&SLICED AHI TUNA | GARLIC & HERB GLAZED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 502 MG | 0 MG | |
| Sodium, Na | 142 MG | 287 MG |