PRIME BLEND ABUNDANTLY MARBLED BEEF BURGERS vs FIRM TOFU
Nutrition comparison per 100 g serving
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FIRM TOFU wins in 5 out of 12 nutrient categories
PRIME BLEND ABUNDANTLY MARBLED BEEF BURGERS: 4
vs
FIRM TOFU: 5
(3 ties)
Overview
| Nutrient | PRIME BLEND ABUNDANTLY MARBLED BEEF BURGERS | FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 251 cal | 71 cal | |
| Protein | 17.2 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 19.9 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIME BLEND ABUNDANTLY MARBLED BEEF BURGERS | FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRIME BLEND ABUNDANTLY MARBLED BEEF BURGERS | FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 66 MG | 35 MG |