PRIMAVERA PASTA AND ALFREDO SAUCE TOPPED WITH SQUASH vs EGGPLANT PARMIGIANA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PRIMAVERA PASTA AND ALFREDO SAUCE TOPPED WITH SQUASH: 5
vs
EGGPLANT PARMIGIANA: 5
(1 ties)
Overview
| Nutrient | PRIMAVERA PASTA AND ALFREDO SAUCE TOPPED WITH SQUASH | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 122 cal | 110 cal | |
| Protein | 5.5 g | 3.1 g | |
| Carbs | 15.8 g | 9.8 g | |
| Fat | 3.9 g | 6.8 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIMAVERA PASTA AND ALFREDO SAUCE TOPPED WITH SQUASH | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | PRIMAVERA PASTA AND ALFREDO SAUCE TOPPED WITH SQUASH | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 260 MG | 172 MG |