PRIMAVERA MINI QUICHE vs EGG
Nutrition comparison per 100 g serving
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PRIMAVERA MINI QUICHE wins in 5 out of 10 nutrient categories
PRIMAVERA MINI QUICHE: 5
vs
EGG: 4
(1 ties)
Overview
| Nutrient | PRIMAVERA MINI QUICHE | EGG | Winner |
|---|---|---|---|
| Calories | 338 cal | 217 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 28.2 g | 32.1 g | |
| Fat | 21.1 g | 6.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIMAVERA MINI QUICHE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1.3 MG |
Minerals
| Mineral | PRIMAVERA MINI QUICHE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Sodium, Na | 408 MG | 299 MG |