PRIMAVERA BLEND vs GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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PRIMAVERA BLEND wins in 7 out of 10 nutrient categories
PRIMAVERA BLEND: 7
vs
GOLDEN SWEET CORN: 1
(2 ties)
Overview
| Nutrient | PRIMAVERA BLEND | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 71 cal | |
| Protein | 2.3 g | 2.7 g | |
| Carbs | 8.1 g | 16.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIMAVERA BLEND | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 5.3 MG |
Minerals
| Mineral | PRIMAVERA BLEND | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 23 MG | 0 MG |