PRIMA DELLA vs SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 4 out of 10 nutrient categories
PRIMA DELLA: 2
vs
SMOKED HAM: 4
(4 ties)
Overview
| Nutrient | PRIMA DELLA | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 95 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIMA DELLA | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRIMA DELLA | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 1,018 MG | 1,060 MG |