PRIDE OF THE PRAIRIE vs FLAX SEEDS
Nutrition comparison per 100 g serving
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PRIDE OF THE PRAIRIE wins in 6 out of 10 nutrient categories
PRIDE OF THE PRAIRIE: 6
vs
FLAX SEEDS: 2
(2 ties)
Overview
| Nutrient | PRIDE OF THE PRAIRIE | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 20.8 g | 17.9 g | |
| Carbs | 33.3 g | 28.6 g | |
| Fat | 37.5 g | 42.9 g | |
| Fiber | 29.2 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIDE OF THE PRAIRIE | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRIDE OF THE PRAIRIE | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 250 MG | |
| Iron, Fe | 7.5 MG | 5.8 MG | |
| Sodium, Na | 42 MG | 14 MG |