Prickly pears vs Papayas
Nutrition comparison per 100 g serving
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Papayas wins in 14 out of 29 nutrient categories
Prickly pears: 12
vs
Papayas: 14
(3 ties)
Overview
| Nutrient | Prickly pears | Papayas | Winner |
|---|---|---|---|
| Calories | 42 cal | 43 cal | |
| Protein | 0.1 g | 0.5 g | |
| Carbs | 10.2 g | 10.8 g | |
| Fat | 0.1 g | 0.3 g | |
| Fiber | 5.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Prickly pears | Papayas | Winner |
|---|---|---|---|
| Choline, total | 4.3 MG | 6.1 MG | |
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0.3 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 47 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 11 MG | 60.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 2.9 UG | 2.6 UG |
Minerals
| Mineral | Prickly pears | Papayas | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 20 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 69 MG | 21 MG | |
| Manganese, Mn | 0.6 MG | 0.0 MG | |
| Phosphorus, P | 11 MG | 10 MG | |
| Potassium, K | 130 MG | 182 MG | |
| Selenium, Se | 0.1 UG | 0.6 UG | |
| Sodium, Na | 4 MG | 8 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |