Prickly pears vs Prunes
Nutrition comparison per 100 g serving
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Prickly pears wins in 13 out of 28 nutrient categories
Prickly pears: 13
vs
Prunes: 11
(4 ties)
Overview
| Nutrient | Prickly pears | Prunes | Winner |
|---|---|---|---|
| Calories | 42 cal | 113 cal | |
| Protein | 0.1 g | 1.2 g | |
| Carbs | 10.2 g | 29.7 g | |
| Fat | 0.1 g | 0.2 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Prickly pears | Prunes | Winner |
|---|---|---|---|
| Choline, total | 4.3 MG | 0 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.3 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 26 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 11 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 2.9 UG | 0 UG |
Minerals
| Mineral | Prickly pears | Prunes | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 24 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Magnesium, Mg | 69 MG | 21 MG | |
| Manganese, Mn | 0.6 MG | 0.1 MG | |
| Phosphorus, P | 11 MG | 37 MG | |
| Potassium, K | 130 MG | 353 MG | |
| Selenium, Se | 0.1 UG | 0 UG | |
| Sodium, Na | 4 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0.3 MG |