Prickly pears vs Papaya
Nutrition comparison per 100 g serving
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Prickly pears wins in 17 out of 25 nutrient categories
Prickly pears: 17
vs
Papaya: 6
(2 ties)
Overview
| Nutrient | Prickly pears | Papaya | Winner |
|---|---|---|---|
| Calories | 42 cal | 206 cal | |
| Protein | 0.1 g | 0.1 g | |
| Carbs | 10.2 g | 55.8 g | |
| Fat | 0.1 g | 0.6 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Prickly pears | Papaya | Winner |
|---|---|---|---|
| Choline, total | 4.3 MG | 0 MG | |
| Niacin | 0.3 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 11 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 2.9 UG | 0.3 UG |
Minerals
| Mineral | Prickly pears | Papaya | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 21 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 69 MG | 6 MG | |
| Manganese, Mn | 0.6 MG | 0.0 MG | |
| Phosphorus, P | 11 MG | 6 MG | |
| Potassium, K | 130 MG | 67 MG | |
| Selenium, Se | 0.1 UG | 0.4 UG | |
| Sodium, Na | 4 MG | 9 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |