PRICE WISE vs WHITE SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
PRICE WISE wins in 7 out of 11 nutrient categories
PRICE WISE: 7
vs
WHITE SWEET WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | PRICE WISE | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 103 cal | 64 cal | |
| Protein | 7.9 g | 0.8 g | |
| Carbs | 16.7 g | 11.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRICE WISE | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRICE WISE | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 4 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 230 MG | 84 MG | |
| Sodium, Na | 310 MG | 240 MG |