PRICE WISE vs SPEARS ALL GREEN ASPARAGUS
Nutrition comparison per 100 g serving
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PRICE WISE wins in 6 out of 11 nutrient categories
PRICE WISE: 6
vs
SPEARS ALL GREEN ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | PRICE WISE | SPEARS ALL GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 103 cal | 17 cal | |
| Protein | 7.9 g | 1.7 g | |
| Carbs | 16.7 g | 2.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRICE WISE | SPEARS ALL GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | PRICE WISE | SPEARS ALL GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 310 MG | 304 MG |