PRICE RITE vs POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PRICE RITE wins in 8 out of 11 nutrient categories
PRICE RITE: 8
vs
POTATO FLAKES INSTANT MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | PRICE RITE | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 78.6 g | 79.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRICE RITE | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PRICE RITE | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 2,071 MG | 79 MG |