PRICE FIRST vs WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
PRICE FIRST wins in 6 out of 13 nutrient categories
PRICE FIRST: 6
vs
WHOLE WHEAT: 5
(2 ties)
Overview
| Nutrient | PRICE FIRST | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 46.4 g | 43.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRICE FIRST | WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRICE FIRST | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 351 MG |