PRICE FIRST vs BREAD, OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
PRICE FIRST wins in 7 out of 13 nutrient categories
PRICE FIRST: 7
vs
BREAD, OATMEAL: 4
(2 ties)
Overview
| Nutrient | PRICE FIRST | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 46.4 g | 51.3 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 0.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRICE FIRST | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRICE FIRST | BREAD, OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 500 MG | 436 MG |