PRICE CHOPPER vs PINE NUTS
Nutrition comparison per 100 g serving
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PRICE CHOPPER wins in 5 out of 10 nutrient categories
PRICE CHOPPER: 5
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | PRICE CHOPPER | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 668 cal | |
| Protein | 13.3 g | 14.7 g | |
| Carbs | 60 g | 14.7 g | |
| Fat | 16.7 g | 67.7 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRICE CHOPPER | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRICE CHOPPER | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.3 MG | |
| Sodium, Na | 800 MG | 0 MG |