PRETZELS vs UNIQUE

Nutrition comparison per 100 g serving

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PRETZELS wins in 5 out of 10 nutrient categories

PRETZELS: 5 vs UNIQUE: 1 (4 ties)

Overview

Nutrient	PRETZELS	UNIQUE	Winner
Calories	429 cal	464 cal
Protein	10.7 g	7.1 g
Carbs	78.6 g	67.9 g
Fat	7.1 g	17.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	UNIQUE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	UNIQUE	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	1,571 MG	1,000 MG

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