PRETZELS vs 100% CORN TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZELS wins in 6 out of 11 nutrient categories
PRETZELS: 6
vs
100% CORN TOSTADAS: 2
(3 ties)
Overview
| Nutrient | PRETZELS | 100% CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 448 cal | |
| Protein | 10.7 g | 6.9 g | |
| Carbs | 78.6 g | 55.2 g | |
| Fat | 7.1 g | 24.1 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | 100% CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | 100% CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 172 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,571 MG | 655 MG |