PRETZELS vs SHOESTRING POTATOES
Nutrition comparison per 100 g serving
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SHOESTRING POTATOES wins in 6 out of 10 nutrient categories
PRETZELS: 3
vs
SHOESTRING POTATOES: 6
(1 ties)
Overview
| Nutrient | PRETZELS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calories | 500 cal | 563 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 66.7 g | 49.3 g | |
| Fat | 26.7 g | 38.7 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.7 MG |
Minerals
| Mineral | PRETZELS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 217 MG | 599 MG |