PRETZELS vs SALT & LIME FLAVORED WHEAT SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRETZELS: 4
vs
SALT & LIME FLAVORED WHEAT SNACK: 4
(2 ties)
Overview
| Nutrient | PRETZELS | SALT & LIME FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | SALT & LIME FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | SALT & LIME FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 217 MG | 2,000 MG |