PRETZELS vs SOURDOUGH PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZELS wins in 4 out of 10 nutrient categories
PRETZELS: 4
vs
SOURDOUGH PRETZELS: 2
(4 ties)
Overview
| Nutrient | PRETZELS | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 786 MG | 1,214 MG |