PRETZELS vs KETTLE COOKED POTATO CHIPS SEA SALT & CRACKED PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PRETZELS: 5
vs
KETTLE COOKED POTATO CHIPS SEA SALT & CRACKED PEPPER: 5
(1 ties)
Overview
| Nutrient | PRETZELS | KETTLE COOKED POTATO CHIPS SEA SALT & CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 7.1 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | KETTLE COOKED POTATO CHIPS SEA SALT & CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PRETZELS | KETTLE COOKED POTATO CHIPS SEA SALT & CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,318 MG | |
| Sodium, Na | 786 MG | 411 MG |