PRETZELS vs FRITOS

Nutrition comparison per 100 g serving

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PRETZELS wins in 5 out of 10 nutrient categories

PRETZELS: 5 vs FRITOS: 2 (3 ties)

Overview

Nutrient	PRETZELS	FRITOS	Winner
Calories	429 cal	571 cal
Protein	10.7 g	7.1 g
Carbs	75 g	53.6 g
Fat	7.1 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	FRITOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	FRITOS
Calcium, Ca	71 MG	143 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	786 MG	571 MG

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